Want to lose weight and be healthy, then, according to the doctors, you forget about some products. It is fizzy drinks, so many chemicals and sweeteners, but it’s unhealthy and rich in calories, according to “Orthodox”.
You should not have a different harmful snacks: chips, crackers, popcorn. The number of chemicals and calories in them is through the roof. Better not to buy sliced cheese, psychologists say that you while it do not eat, not rest. Yogurt from the store with fake fruits, it is better to replace domestic analogues.
Forget about food on the move and about the different fast food is very heavy food. But the sugar substitutes that are considered useful, are composed of chemicals and not allowed to lose weight.