Often we are not able to cope with the hunger and rush to unhealthy high-calorie foods. But, it turns out that to satisfy your hunger will help some very simple and low-calorie snacks that are always at hand.
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So buy these products for daytime snacking:
Smoothies from vegetables and fruits – easy and extremely tasty drink that quenches the hunger for 1-2 hours. There are many different smoothie recipes, you just have to choose.
A boiled egg with vegetables will help you “the munchies” without harm to the figures. A chicken egg is considered a dietary product, including the yolk.
Figs – delicious and healthy fruit. He has pronounced purgative properties, which ensure good bowel function. And this is very important for dieters. The figs contain a lot of fructose, minerals and vitamins. For a snack will suffice 4-5 dried fruit.
It is the best product with easily digestible protein and calcium. Not necessarily for a snack to take low fat cottage cheese. If we are talking about 100-150 grams of cottage cheese, you can take and fat. And the curd was delicious, it should be mixed with yogurt.
- Dark chocolate
We are talking about natural dark chocolate and in very small amounts. The value of chocolate as a snack that only 10-20 grams of this product is able to satisfy the hunger. With chocolate it is important not to overdo it, because its calorie content is around 600 kcal per 100 grams.
- Fruit salad
Treat yourself to a fruit salad. Slice favorite fruits: apples, pears, kiwi, pineapple, oranges and others. Can be made low-fat yogurt. Well this salad will satisfy your hunger and won’t add extra inches.