It is known that high cholesterol often contributes to the development of obesity, and it, in turn, leads to disruption of lipid metabolism. Together, these two diseases are factors in the development of many serious diseases, informs healthystyle.info.
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Products that effectively lower cholesterol:
Long been known that rice helps in controlling excess weight and is also used for cleansing the body. Because it contained complex carbohydrates it can quickly saturate the body.
- Green tea
Green tea is appreciated worldwide not only for its excellent taste and aroma, but also numerous useful properties. Commonplace for all kind the product receives as a result of continuous stirring of its leaves when exposed to high temperature. This method does not allow to activate its oxidative enzymes and at the same time, preserves useful properties.
Used in small quantities, this beverage reduces the risk of developing several diseases of the brain and protects the body from the harmful effects of cholesterol. These data were obtained during long-term studies conducted in the United States. Scientists were also able to establish that coffee significantly reduces the risk of developing Alzheimer’s disease.
- Dairy products
For effective weight loss the body must receive daily dairy products. It can be cheese or yogurt. But the amount of milk in the diet should be reduced, as it contributes to the accumulation of fat.
According to scientists, grapefruit helps reduce cholesterol, has antibacterial and antifungal activity, burns fat and speeds up the exchange of sugar-containing substances. In addition, this fruit improves digestion.