TOP 4 foods that help remove belly fat and sides

The peculiarity of human body is that promote fat accumulation, insulin, is produced in much greater numbers in the evening than during the day. For this reason, everything you eat at night will be postponed, usually on the sides and stomach, reports knyagna.ru.

Morning food, on the contrary, is used by the body for energy throughout the day. So, even if you don’t exercise, but eat only two thirds of their daily ration in the morning – you can lose weight.

The process of getting rid of the fat on your sides and stomach can be greatly accelerated by starting daily use of the following products:

Linseed oil is the cheapest source of fatty acids which are necessary for the breakdown of fat cells. It is recommended to use one teaspoon a day (in the morning).

Red fish (fatty, such as salmon) is a more expensive source of fatty acids than Flaxseed oil, but also more useful. It is recommended to eat 200 grams of red fish daily.

Citrus (lemons, grapefruits), these fruits not only increase your immunity but also help to break down fat.

Coffee tonic, which increases the blood pressure, increases blood flow and improves metabolism.