How to lose weight: TOP 7 ways to spend vacation with advantage

The beach is a great spot not only to lie on the warm sand and soak up the sun. A beach vacation can be active.

To your attention the TOP 7 ways to lose weight the sea from Lisa.

1.Mahi in the water

Go for the throat in the water, put your hands out in front of you and do high kicks forward, trying to touch the leg of the fingers. Do 3 sets of 10-15 times.

Calorie consumption: approx. 6o kcal

2. Running in place

Go into the water and start running in place. Put your legs back. Try to touch heels to buttocks. For greater effect, can move arms as if running. The duration of the run – 5-10 minutes. This is a great way to lose weight at sea.

Calorie consumption: approx. 90 kcal

3. Beach volleyball

Play not 6 people, but only two. Unlike regular volleyball there is more load. Jump and move around the Playground has sand, which provides resistance, so during the game it works more muscles. A great way to lose weight of the sea is also throwing a Frisbee.

Calorie consumption: approx. 590 kcal

See also: the best beaches in the world

4. Lymphatic drainage in the water

Simple massage in sea water – the perfect opportunity to tighten the body and to remove excess fluid from the body. Come to the water, interlock your hands into the lock and start driving up and down next to problem areas (thighs, stomach, buttocks, etc.). Keep going for 5-10 minutes.

Calorie consumption: approx. 40 kcal

5. Jogging on the sand

In soft sand, run difficult for even experienced runners, so a run along the beach perform better at low tide when the sand is hard. Running barefoot, make sure the landing was either on the toes or mid foot. This will reduce the likelihood of injury and help you to lose weight at sea.

Calorie consumption: approx. 740 kcal

6. To pump up a press in the water

Lying on the water, spread your arms out to the sides palms down. Bring your knees to your chest, hold for a few seconds and return to starting position. In a simple embodiment can perform alternately exercise each leg. Do sets of 10-12 times.

Calorie consumption: approx. equal to 8 kcal

7. Jumping in the water

Come into water on a chest, stand up straight, feet together, arms along the body, back straight. Push off from the bottom and jump out of the water as possible. Hands during a jump raise up. Try to keep the jumps were intense – the only way to lose weight at sea. Do 3 sets of 15-20 times.

Calorie consumption: approx. 95 kcal