Food affects the quality of sleep

If a person eats fatty or indigestible food, or just eat directly before you go to bed, it the digestive tract continues to work. It interferes with healthy sleep, says

Doctors recommend to eat in the evening something light green vegetables, fish, chicken, Turkey and rice. Well promote rapid sleep milk, honey and oats.

The second recommendation of doctors – good sleep requires good conditions, comfortable linens and bedding.

The process of falling asleep was fast and the sleep is strong, you need to relax not only the body but also the mind. To do this, half an hour calming music, read a little or watch “light” TV show. If you do not want to sleep, and it is necessary, doctors suggest to walk or jog in the fresh air.