Cold winter days are now behind us, all looking forward to the warm blossoming of spring. However, after prolonged frosts forces of the body at the end and require reinforcements in vitamins, trace elements. To support the immune system and to compensate for the lack of nutrients, you need to eat well and pamper yourself with a sweet drink – perfect balance of tasty and healthy, writes debaty.sumy.ua.
Cranberry juice
The use of cranberry juice is that it possesses antipyretic effect and are excellent for treating colds. It contains large amount of vitamin C that helps fight off viruses and infections. Well removes toxins, has a beneficial effect on the organs of the urinary system, fills the body with energy and vigour. Drink one glass of cranberry juice or no sugar added juice per day and your activity will increase and your mood will improve considerably.
Cocoa and hot chocolate
B vitamins and A, C and E, large amounts of magnesium, iron, calcium, Pantothenic acid and potassium – that can boast of cocoa. Like hot chocolate, it is a natural antioxidant, stimulates the production of serotonin, which is responsible for good mood and activity. Several useful properties: normalization of pressure, reduce the risk of diseases of the cardiovascular system, gentle diuretic effect.
Green tea
Properties of green tea make it a natural antiseptic and antioxidant. In this drink has fluoride – a substance that strengthens bones, teeth, improves the condition of nails and hair. Leaf tea is used to prevent cancer and cardiovascular diseases, reduces the risk of osteoporosis.
This category can be credited ginger and mint tea. First it speeds up the metabolism, cleanses the body. Drink it during a diet, because it is well supported force, and promotes weight loss.
Well mint improves digestion, promotes proper development of gastric juice, decreases blood pressure, helps to struggle with insomnia. And she perfectly calms the nervous system, and relieves stress.
Red wine
Doctors recommend to drink this drink every day for 50-100 grams. Good red wine strengthens blood vessels, has a positive effect on the heart, rejuvenates the cells of the body. For those who are constantly suffering from seasonal ailments, this aperitif is doubly useful, because it quickly increases the level of hemoglobin in the blood. And this wine perfectly relaxes, restores power. When consumed regularly in small doses, helps to treat colds, anemia.
