What products should give up after 30 years

In childhood we dream to grow quickly, to be able to eat what I want, not what you need. Pizza, burgers, fries and ice cream – that’s what we wanted then.

Now, when we finally rose, we can eat your favorite foods for Breakfast, lunch and dinner. But is it worth it?

Before you 15 foods which is to avoid, if you are more than 30 years, writes medic.ua.

Fruit yoghurt

After 30 years, the production of collagen and elastin in the body slows down, causing bad quality of the skin and wrinkles. Despite the fact that to stop the process of aging is impossible, it can be slow, reducing the amount of sugar. Studies have shown that the sugar significantly accelerates the aging process of the skin.

This is a serious reason to refuse cookies and cakes, but that’s not all. You may not even suspect, what is the amount of sugar contained in certain products, for example, in bread, ketchup, or flavored yogurt.

Sweet drinks

Furthermore, such drinks as Coca-Cola or Pepsi, contain huge amounts of sugar, some studies have shown that these products may contain carcinogenic ingredients.

Besides, according to some, these drinks can negatively affect ovulation and sperm motility. Simply put, your pair can be a problem with the possibility of pregnancy due to sweet drinks.

Cocktails and beer

With age, your body metabolizes the alcohol worse. It affects the quality of your sleep and causes insomnia. In addition, alcohol dehydrates your skin, causing it to lose its elasticity, promotes wrinkles.

Cold coffee

Some habits, such as the morning Cup of cold latte or other chilled coffee drink can badly affect your skin. The fact is that during the day our skin is exposed to UV rays, wind, moisture, etc. During sleep the skin self repair. Coffee reduces the quality of sleep and thus leads to premature aging of the skin. In addition, regular consumption of the beverage through a straw leads to an increase in the number of wrinkles on the face.


An alternative to butter, including spreads and Margarines, often made from TRANS fats. This type of fat is associated with risk of heart disease. In addition, TRANS fats make your skin more vulnerable to ultraviolet radiation. The skin receives more damage from sunlight, disturbed production of collagen and elastin. The consumption of margarine leads to chronic skin rashes and irritation.


Bacon not only degrades the quality of your skin, but also promotes weight gain increases the risk of cardiovascular diseases and stroke. You don’t have to abandon a favorite food completely. You can just limit its consumption.


By itself, popcorn is a no-brainer. But the popcorn sold in supermarkets or movie theaters, contains a large amount of TRANS-fats and increases the risk of cardiovascular disease.