Everyone has their secrets, how to get rid of anger, stress, loneliness or resentment. You can listen to your favorite music, watch a good movie or immerse yourself in a hobby.
It turns out that there is a more pleasant way to remove all the negativity – embrace, transmit mizky.com.
According to various studies, hugs, and laughter, effective in the treatment of various ailments and also help get rid of depression and stress.
According to scientists, a proper deep hug, when two people seemed to relate to each other, of great benefit.
TOP 10 reasons to start hugging more often:
The arms evoke a sense of confidence and security. It helps to behave more confidently and openly.
The arms could increase the level of hormone, which helps get rid of feelings of loneliness and anger (oxytocin).
Long arms helps release happy hormones (serotonin). Thanks to him, the man lifted the mood and feeling of happiness.
Hugs strengthen the immune system.
The arms are able to increase self-esteem. When our families embrace us, showing not only their love, but also show that we are special. Such feeling and Association inherent in every person since childhood.
Thanks hugs relaxes muscles, relieves tension and stress, and also assuaged the pain.
Embrace a positive effect on the nervous system, calming it and improving emotional state.
Hugs teach us to give and receive, because in any of these cases you will feel better.
The action of the arms is similar to meditation and laughter. They teach us to let go of the bad and enjoy the moment; to connect to the heart, feelings and breath.
The energy exchange between the people hugging each other, is a contribution to their relationship. It encourages sympathy and understanding. This is the case when 1 + 1 = 3, as comes the understanding that the whole is more than the sum of its parts. And this interaction is likely to lead to win-win outcomes.
“For the survival of the human need to cuddle him 4 times a day, 8 times for support, and 12 times for personal growth and development,” says American psychologist Virginia Satir.
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