Fitness coach Anita Lutsenko, who last year became a mother, quickly returned into shape and discovered the secret of how to make legs slimmer.
Short videos with good example she shared in Instagram.
“Tighten inner thighs easy: my foot is certainly high, and in General can be parallel to the floor! and to raise her “bottom” 20 times on each side / 3 sets,” instructed Anita.
Tighten inner thighs easy: my foot is certainly high, and in General can be parallel to the floor)) and to raise her “bottom” 20 times on each side / 3 sets
She also showed another effective exercise that will be useful not only for the hips but also for the buttocks and belly.
“With the official Gorom finish and start the year of your dreams! Cool exercise in running: belly (if you don’t fall forward or backward); the inner part of the thighs and buttocks! 20 times to change the feet of the canopy/3 approach,” explained Anita and showed how to perform the exercise.
Good morning With the official Gorom finish and start the year of your dreams! Cool exercise in running: belly( if you don’t fall forward or backward); the Inner part of the thighs and buttocks! 20 times to change the feet of the canopy/3 approach#uprajneniyami
These videos Lutsenko is popular for its subscribers and collected more than 60 thousand views.
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