Fitness coach Anita Lutsenko continues to share with followers Instagram secrets of a healthy body.
“For those who “crunches”, – jokingly signed it your video in the social network.
“If crunch is painful, then a doctor! PS. Drink more water, warm to the joints have enough liquids, eat warm food: soups, porridge,” advises the coach.
According to Anita, she also loved to crunch different parts of the body and it helped her osteopath.
“I like any athlete always too scrunched neck, back, elbows, but then I got to the osteopath and he fixed me up (put everything back) and ordered 2 weeks with no crunching even if you want. For a year I’m not Khrushchev! Even if you want is not obtained”, – wrote Lutsenko.
For those who have “CRUNCHES” If crunch is painful, then a doctor! PS. Drink more water, you can warm to the joints have enough liquids, eat warm food: soups, porridge)) P. p.s. I like any athlete always too Scrunched neck, back, elbows, BUT then went to an osteopath ( do not give as asked not to give)) from the professionals there is never a lack of customers) he fixed me up( put everything back) and ordered 2 weeks with no crunching even if you want. For a year I don’t Khrushchev 😉 even if I wanted no longer works
While social network coach shared an effective exercise, how to get rid of various crunches in the body.
Previously Anita Lutsenko showed effective exercises for legs and buttocks.
