Daily routine of brushing teeth has become so commonplace that hardly anyone thinks about how right he brushes his teeth or not, writes med2.ru.
- Pass evening brushing
Some people brush their teeth only in the morning and evening procedure replace rinsing. Because of this, throughout the night harmful bacteria destroy the tooth enamel with the subsequent occurrence of dental caries and other tooth diseases.
- Brushing your teeth after eating
Acid contained in the products, carbonated and acidic drinks, erodes the enamel and dentin – the layer underneath the enamel. And if you brush your teeth in a short period of time after a meal, you can push the acid deeper into the tooth structure, accelerating the destruction process.
- Strong pressure on the brush
Too much pressure with the brush on the teeth and gums will inevitably lead to micro-injury. The result of this cleansing can also be the appearance of small pits on the teeth at the gum line, which can affect not only the enamel but also the bone tissue of the tooth.
- Refusal of dental floss
Flossing reduces plaque, which accumulates on the teeth and gums after meals. This dental plaque contains a huge amount of bacteria. Their overgrowth leads to inflammation, bleeding and unpleasant smell from a mouth.
- Rare change brushes
Dentists recommend changing your toothbrush every two to three months. Studies have shown that people who do not update their toothbrushes are more likely to experience gingivitis (inflammation of gums).
Recall, there are some important rules of life to preserve female youth.