The secrets of Tibetan hormonal gymnastics: ten exercises

Tibetan gym is only five minutes a day, and rejuvenating the hormonal system. According to legend, Soviet specialists built the plant in the mountains of Tibet. During the performance, the technicians saw in the mountains monastery, where the monks lived without light. And gave the Tibetans an electrical twig. The stunned monks to celebrate, said: “we Have no money, but we will give you a long active life. We will give you something you can appreciate only in 20 years”. And showed our fellows the exercises, writes


  • How to improve your posture without straining: exercises

Many years later, two eyewitness of the event told this secret to journalists. They were over 80, and they felt fine and looked much younger than his years. Do gymnastics in the morning directly in bed

  • Exercise 1

Lying in bed, RUB hands for a few seconds, until they become hot. At the same time prediagnostic his aura at the moment. If your palms dry and hot, the energy in the body very well. If your palms are warm, then the aura is reduced. If the palm does not warm up and become humid, it indicates a serious failure in the body. In any case, do the exercises, as it will allow you to get rid of all the failures and diseases.

  • Exercise 2

Hot palms lay on the eyeballs. Start pressure on the eye at the following rate: one second – one movement. So, make 30 movements per 30 seconds. Then leave the palm on the eyes and keep at least another thirty seconds, and if you have poor eyesight, it is better for about two minutes. At this time there is the nutrition of the eyeball and all the buds around. Will gradually improve eyesight. Will be recovered, except for vision, and natural hair color.

  • Exercise 3

Presses the hands on the ears, the fingers on the back of the head, palms pressed to the ears and doing 30 movements in the tempo – one movement per second. For some time may begin to show symptoms of chronic diseases you have, especially if they are connected with the ears. Don’t stop exercise, just make them “softer”, if there is pain. After some time passes, chronic inflammation of the ear. It will also improve the hearing. Almost six months can pass all chronic diseases. To cure serious diseases may require longer time, a year or two.

  • Exercise 4

The following exercise: put your thumb behind your ear, his hands compressed into fists and begin a facelift from the chin to the ears, pushing hard on the face. Do also 30 times. After this exercise you may feel a rush of blood to the face and even a little sweat. The face lifts, improves lymphatic flow.

  • Exercise 5

Then place your right palm on the forehead, the left – top and start rubbing movement from temple to temple. You can not touch the hands of the forehead, making a distance of several inches from your face. But if you want to smooth out wrinkles on the forehead, it is necessary to touch the skin. Do also 30 seconds for 30 moves. This exercise heals all the sinuses and stimulates the pituitary gland.

  • Exercise 6

This exercise acts on the parietal region. We “fly” handles over your head. Under the neck, put a cushion, hands interlaced in the ring. The right hand bottom, left hand on top. Start moving a few inches from the head from forehead to neck. Do 30 times. Then “hang” over the head and do the movement from one ear to the other. Also 30 times. This exercise is very good for those who have a high or low pressure – it will be back to normal. Improves mobility of the shoulder joints, defined arm muscles. Are pains in the shoulders.

  • Exercise 7

Place your right hand on the thyroid, left hand on top. Start doing the movement with the left arm from the thyroid to the umbilicus at a distance of several centimeters from the body. So doing 30 movements. At the end put your left hand on the right and stay in this state for a few seconds.

  • Exercise 8

Then slowly crouching with hands on the stomach and doing a circular motion with hands on the stomach. Hands folded in the same way: right below, left above. 30. Pass chronic constipation, normal bowel activity.

  • Exercise 9

Shake this exercise is better to do on the floor if you have insufficient hard bed. Arms and legs lift up, hands and feet are directed parallel to the floor. First, rotate the hands, wrists, and feet at the ankle joints, then make the shake. This improves the blood circulation in the small capillaries and clears energy channels. Count to 30 (can be longer).

  • Exercise 10

Sit down and begin to massage the feet. Simultaneously, we can take turns – first one foot, then the other. If the foot is dry, then lubricate them with some oil, for example olive. Upon detection of foot pain points will pay them attention. Especially stay on top of the center of the foot. At the end RUB the legs from the bottom up. Do 30 seconds or longer. That’s the whole complex. You can restore health with the help of this type of exercise for six months or a year (depending on the severity of the disease), provided that you will do this exercises every day. Exercise is best before six in the morning, but if you can’t get up early, do it during the day.