Autumn vitamins: what is needed and what foods they are contained

In order to meet the autumn is cheerful and we most essential vitamins for skin, nails, hair and health in General. Responsible vitamins of all groups, but especially B6, B12, C and D. They give vitality, energy, immunity and mood, writes “the one”.

  • Vitamin B6

This vitamin strengthens skin and hair, supports hormonal balance, enhances immunity, nourishes the skin and hair, as well as directly responsible for the nervous system and its normal functioning. This vitamin will help you not to fall in the autumn Blues and survive the offseason without loss of strength.


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Which contains: celery, Brussels sprouts, cantaloupe, bananas, hazelnuts, peanuts, beans, garlic, tuna, chicken, egg yolk.

  • Vitamin B12

Responsible for the cardiovascular system. Removes lethargy, pressure surges, dry skin and premature aging. Helps produce vitamin A, which is responsible for metabolism and healthy organs. Strengthens the immune system.


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Which contains: yeast, soy, kidney, liver, shrimp, cheese, milk, cheese, yogurt, eggs.

  • Vitamin C

The vitamin that fights against many diseases. Ukreply immunity and fights already existing diseases. Normalizes hormonal balance and is directly responsible for emotional state.


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Which contains: broccoli, zucchini, strawberries, mountain ash, rose hips, blueberries, oranges, lemons, apples, goat’s milk.

  • Vitamin D

As you know, autumn comes melancholy, which in the summer was not in sight. All the matter in the absence of the sun, which directly affects the production of vitamin D in the body. It is responsible for good mood and is opposed to the depression that so often happen in the offseason.

Where found: mushrooms, liver and oily fish. But the most active this vitamin is produced by exposure to the sun. So add to the autumn routine of going to the tanning salon at least once a week.

Earlier it became known, what vitamins help to combat stress.