How to improve your posture without straining: exercises

Posture is important not only for the health of the internal organs, but also for the formation of a beautiful figure. Should straighten his back as she raised a breast, retracted abdomen and buttocks, proudly, raises his chin, and the look takes confidence. There are some good exercises to improve posture, writes

At home to correct posture it is useful to perform the following complex:

  • Get on all fours, bend your back arch up, hold the position for a few seconds, then return to the starting position. Repeat six or seven times.
  • Stand straight, feet together, arms along the body. Inhale deeply while raising the arms up, exhale. To bend backward, inhale. Lowering his hands, exhale. Torso tilted forward, back rounded, head and shoulders lowered.
  • Lie down on your stomach. Helping leaning into the floor with your hands, bend the trunk back, trying to tear the chest and abdomen from the floor. Repeat six to eight times.
  • Lie on the floor, arms along the body. Bend in the thoracic spine, trying at the same time as possible to raise the head and legs. Repeat six to eight times.
  • If at home or on the Playground in the courtyard there is a bar for the thoracic spine useful pull-UPS, and lumbar – vis with simultaneous rotations of the foot in different directions. To increase the mobility of the spine, to perform a tilt and circular rotation of the torso.