Scientists have calculated a safe dose of caffeine for the day

In the modern world, coffee is an integral part of the daily diet because of its rich flavor helps to Wake up in the morning and energizes. Despite the high popularity of this drink is still unknown the exact dose that has no negative consequences, writes “Orthodox”.

Now, however, scientists have conducted a number of studies in which were able to calculate safe health dose of caffeine for the day.

In the United States have spread a special kind of coffee called Black Insomnia. Manufacturers is positioning this drink the strongest coffee in the world, because one Cup exceeds the daily limit. In turn, the latter is equivalent to 400 milligrams per day, i.e. 4 cups or one very large portion in chain Starbucks.

But many experts from the International Institute of biological Sciences, headed by Esther Myers do not accept this provision since it was established in 2003 and since then it was not questioned.

A group of scientists conducted a series of new studies concluded that a dose of 400 milligrams is indeed acceptable for an adult, but it is absolutely not suitable for pregnant women, which should be limited to 300 milligrams of caffeine per day. In the case of drinking more coffee there is a threat to the development of depression and dysphoria, and can also cause problems with the cardiovascular system. However, this does not mean that 500 milligrams coffee is harmful to health, because each person has individual characteristics of the organism. This issue needs more detailed study in order to determine with accuracy the daily dose of caffeine.