Who need to eat blackberries: the benefits and harms of berries

BlackBerry has sweet, slightly spicy taste. It makes desserts, drinks, fruit drinks, jams and wine. But BlackBerry is famous not only for its excellent taste – it is extremely useful, says Ivona.

Blackberries, like blueberries and cranberries, rich in antioxidants that protect the body from cancer. It helps to strengthen the nervous system to resist stress. Shows BlackBerry and diabetic, the carbs in it a bit, and they consist mostly of fructose. BlackBerry is rich in minerals, it has copper, manganese, magnesium, potassium, calcium. Regular consumption of blackberries enhances immunity.


  • TOP 10 foods that you can eat all you want and not to get better

In blackberries are vitamins of the group R contains much more than in raspberries. It is rich not only very important for the human body pectin and bioflavonoids, and organic acids – citric, tartaric, salicylic, malic. In addition to vitamins of group P, BlackBerry contains vitamins A, B1, B2, E, C and PP, as well as iron and tannins.

Blackberries are low-calorie: 100 grams of fruit contains only 43 calories

Berry has no specific contraindications, however, some people use blackberries cause an allergic reaction. Symptoms may appear a few minutes and a few days after ingestion, and are expressed in nausea and swelling of the mucous membranes.

When buying blackberries, it’s important to remember that this is a pretty sweet berry. It should be washed immediately before eating, and before that it is better to keep fresh in the refrigerator for no longer than seven days.

Earlier, scientists named five unusual properties of watermelon. According to experts, watermelon is edible all the pulp, seeds and even the rind