Top 7 foods that suppress appetite

These products will not work without a normal sleep/wakefulness and regular exercise. On the other hand, they will really help prolong the feeling of satiety, and thus reduce the amount consumed per day of calories without much effort.

Natural yogurt

Natural yoghurts (perfect — Greek yogurt) have a dense texture, making them a full meal at any time of the day. In addition, they are rich in proteins that can quickly and effectively fight hunger.


Avocado is a great source of fatty acids which are necessary for the health of the heart and blood vessels. But, in addition, oleic acid (fatty acid omega-9) in avocados helps to cope with hunger. As shown by research at the University of California (University of California), in humans who regularly consume the products with oleic acid, the level of oleoyl ethanolamide (OEA) is increased. This compound, in turn, prolongs the feeling of satiety and reduces overall calorie intake at the next meal.


Capsaicin — a plant compound that can be detected in a spicy red pepper, is able to keep control of the diet.

Add red pepper to any food significantly reduces total amount of calories and carbohydrates in the diet.

Pearl barley

Despite the fact that barley is rich in carbohydrates, it is another natural blocker an appetite. The secret lies in the unique combination of dietary fiber, which make this simple cereal real superstar diet.


If people eat for lunch soup, they consume 20% less calories than when do without hot and liquid food. Due to the high water content, it has low energy density, this means that you can feel the same saturation as in the case of more high-calorie foods.

Vegetable salad

Consumption of lettuce is associated with an increased level of satiety and decrease the total number of calories. One study showed that if you start dinner with a low calorie salad, in General, you will eat less than if you decided to proceed immediately to the main dish. In other words, if you only have hot soup, and the window something like +25 salad will be the perfect alternative.

Salads contribute to satiety, because vegetables contain enough water and fiber.


Spinach is a source of tylakoids that, in addition to participating in photosynthesis, can help in reducing the amount of daily consumed food. Swedish scientists found out that thylakoid increase leptin levels — the hormone that sends the brain a signal about saturation.