How to cheer up, to cheer yourself up and relieve fatigue? There are five surefire ways to quickly get rid of sleepiness and lethargy, says Lisa.
1. To prepare invigorating drink
Cleanse a small piece of ginger, thinly slice it and pour boiling water or tea. Let sit 10 minutes, sweeten the tea with a spoon of honey. Drink slowly, in small SIPS, breathing in the spicy and sweet aroma. You’ll see from sleepiness will not be over! In addition to ginger beverage, cheer up will help black tea with milk and cardamom, tea or tincture Chinese Magnolia vine, cocktail on the bar or other healthy drinks.
2. Hand massage
Massage hands and fingers, this will quickly relieve fatigue. Press the thumb and forefinger of your left hand on your right hand and massage thoroughly.
3. Office charging
To feel a new burst of energy, cheer up and remove the fatigue will help you with a set of exercises that you can perform sitting in my Desk chair. Do of torso to the side, trying to touch socks (10 times in each direction). Sitting in front of a computer, perform rotational movements shoulders forward and back (10 times each way). Do “jerks” elbows back so that it would fit with the shoulder (20 times). Standing, hands down. “Braid” hands inside, feeling like warming up the shoulder joints.
4. Breathing exercises
This is a great Wake – up tool and does not require any accessories and sophisticated training. It’s very simple: take a deep breath and how to exhale. Repeat again and again. But one condition: do not breathe only in the chest but also the abdomen (on the breath to inflate it, on the exhale – bring in themselves). When doing breathing exercises while standing, hold on to something: maybe slightly dizzy.
5. Little tricks for every day
Eat a slice of lemon and inhale the citrus scent. Incidentally, in Japan many offices use the lemon “aromatherapy” to stimulate. Keep the bag balm with the scent of cucumber (sold in pharmacies). When you get tired, put them to eyelids. After 10 minutes, you’ll be fit as a fiddle! Massage the earlobes and edge of the ears – there are reflex points.