What vitamins essential for health and beauty hair

Everything we eat has a huge impact on overall health. Hair vitamins have the same huge value as for the entire body. And lack of vitamins can lead to various problems: dullness, thinning, up to the loss, writes likar.info.

Every hair in the course of life passes through cyclic repetition of periods of growth and rest. Then the old hair fall, and hair follicles begin to grow new hair. The duration of the growth phase of hair is from two to seven years and the resting phase between two and three months. In the course of human life from the bulbs grows from twenty to thirty hair.

There are several factors influencing untimely hair loss. It is a hereditary or symptomatic factors, ie, a disease of the hormonal organs, antibiotics, surgery, emotional stress, improper diet.

Thus, an important role in the health and beauty of the hair plays a full fortification of the body and providing it with all the necessary minerals and trace elements.

Hair at one-fourth water, which gives them flexibility. So whenever you feel thirsty, do not be lazy to go get some water. Do not let to dry themselves and their hair.

Protein is the building block of hair. It strengthens the hair and protects them from damage. As you know, protein is found in plant and animal food.

The main minerals that support healthy hair are zinc, iron and copper.

Zinc is the primarily building material, forms the structure of hair and prevent hair loss. Contained in sufficient quantities in meat and seafood.

The main role of iron is to deliver oxygen to the follicle of the hair. A good source of iron are dark green leafy vegetables and red meat.

Copper plays an important role in pigmentation of hair, consuming sufficient amount of this mineral, you can improve the color of their hair. Contains copper in the liver, nuts, many fresh vegetables.

Vitamins for health and beauty of hair

Vitamin a / beta-carotene. Vitamin a is a vital element for hair and eyes. It also helps to prevent certain skin infections, protects against dryness and premature aging. It concerns the hair. To ensure normal blood flow and enough oxygen needed vitamin A. It can be called “food” for the roots of the hair.

Natural sources of vitamin A: fish oil, beef, cod liver oil, carrots, milk, sea buckthorn oil, egg yolk, vegetables and fruits of orange, red and yellow colors.

The b group vitamins. In-vitamin complex can help the body in fighting the appearance of the first gray hair. The more vitamins In a body gets, you’re late “getting old” hair. Inadequate intake of B vitamins is the cause of many types of dermatitis and deterioration of appearance of hair and their loss.

– Vitamin B1 (thiamine).Natural sources of vitamin B1: yeast, whole wheat, oatmeal, beans, pork, most vegetables, bran, milk, liver, nuts, rye bread, eggs, and green peas;

– Vitamin B9 (folic acid). Natural vitamin B9 is contained in such foods: dark green leafy vegetables, liver, egg yolk, raw grains, yeast, curd, cheese and fish;

– Vitamin B12 (cyanocobalamin). Natural sources of vitamin B12: liver, fish, poultry, cheese, lean meat, milk, cheese, dairy products;

Vitamin C. The combination of vitamin C and protein is critical to production of collagen, which helps skin and hair to repair and maintain their elasticity. It regulates the production of sebum, which is one of the most important factors in the health of the scalp and hair.

Natural sources of vitamin C: green vegetables, tomatoes, cabbage, lemons, oranges, grapefruit, kiwi, various berries, rose hips, sweet and sour cherries.

Vitamin E. A sufficient intake of vitamin E helps to keep the scalp from drying and helps to combat dandruff.

Natural sources of vitamin E: cereals, milk, seafood, broccoli, butter, egg yolk, olives, soy and soy products, nuts, walnuts, natural vegetable oils.

However, to improve the condition of hair and the entire body, a balanced diet and physical activity.