There is much talk about nutrition, about what you need to eat proteins and don’t need to eat fats. But as is the case in reality? Proteins necessary for the person every day, consist of them, the skin and muscles. You need to eat one gram of protein per kilogram of body weight, according to “Orthodox”.
Like fats, you need to be sure. The main thing is not eating TRANS fats, a lot of them in fried foods. Here the calculation is the same as that of protein, one gram per kilogram of body weight. The main thing is not to eat more.
If we talk about carbohydrates, it is our energy. Preferably by eating less simple carbohydrates, a lot of them in flour products and sweets. Preference is complex carbohydrates, they are in cereals and nuts.