Scientists have named three of the most useful product for daily diet

American scientists have found what three products should be eaten every day in food to improve health.

In their opinion, to promote health in the apples. They contain a large number of natural substances that can prevent cardiovascular diseases and cancer.

Also read: benefits of apples for health and beauty

In addition, extremely beneficial doctors called carrots: it has a positive effect on the digestive system and contributes to the stable operation of the intestine.

Walnuts, in turn, normalize the blood pressure.

Nutritionists say that apples, carrots and walnuts is naturally able to restore the cells of the human body. Also they are rich in vitamins and well satisfy hunger.