Scientists conducted a study which helped to determine why in the morning, many people feel tired, despite the fact that yesterday they were cheerful and energetic, according to “Orthodox”.
Was that all because of artificial lighting. It allows people to extend their working day and go to bed late at night, because this violates the natural biorhythms. The hormone melatonin, which is a regulator of circadian rhythms, when the revival remains high even within a few hours. That’s why people experiencing morning fatigue.
To restore the internal clock, the researchers recommend to spend more time in the fresh air and exercise.