How to eat to obtain from food maximum benefit: a scientific approach

To burn more calories, you need to slowly chew. In particular, the slow and thorough chewing of food can stimulate digestion and increase the rate at which the body burns calories.

It was revealed in the result of the study, the results of which were published in the scientific journal American Journal of Clinical Nutrition, reports “New time”.

In addition, researchers from the University of Texas found that slower eating allows you to control hunger and reduce the chances of overeating. Experts noted that poorly chewed food entering the stomach, creating problems for digestion, causing the process of digestion is disturbed, increasing body mass index.

In turn, slow the absorption of food makes it easier to determine the point of saturation and avoid overeating, which enters the body much more food than is needed.

Experts also recommend that while eating to avoid distractions such as TV, computer, smartphone, Newspapers and magazines.