How to understand that you eat too much protein

For many people, protein is in first place in the list of essential nutrients. Any diet includes a large amount of protein. The same goes for training: every coach will tell you that protein is essential for muscle growth. In school children are taught that protein is the most important nutrient for the human body. But not too much attention we pay to this substance?

Despite the fact that the protein is indeed very important nutrient, an overabundance of this nutrient in the body can cause side effects. Minimum daily protein intake is between 50 and 75 grams. But there are so many foods that contain protein that many people, without noticing, far exceed the daily rate. How to determine the excess protein in the body, says

You’ve gained some weight. One of the main signs that your diet is too much protein is rapid weight gain. If you increase your protein intake without reducing other types of nutrients, weight will gradually increase. If you want to build muscle, this weight gain may play in your favor. However, it is important to control the amount of protein consumed, as it can lead to negative consequences.

You have kidney problems. The kidneys help filter all the waste which is produced intake of protein. Excessive protein intake makes the kidneys work harder than normal, which can lead to disease.

Your body is dehydrated. When your kidneys are in the process waste, they release into the blood urea nitrogen. The more protein in the body, the more urea nitrogen are produced in the kidney. This leads to the fact that the body requires more and more water to wash this dangerous substance. If you are dehydrated, the cause may be an overabundance of protein.

You have low calcium levels. Protein leaches calcium from the bones. Acid that stand out whenever you consume proteins, it is difficult to digest without calcium. However, if you do not consume enough calcium, your body automatically will start to take calcium from the bones, reducing their strength and durability. Many studies have shown that people who consume more protein than is necessary, have weaker bones, unlike those who adhere to the norm.

You have a heart problem. The meat, which is the main source of animal protein that contain saturated fats. In vegetable protein such fat no. Therefore, it is recommended to give preference to vegetable protein as animal can cause cardiovascular disease.

You have slowed down ketosis. Very often people who go on low-carb diets, trying to compensate for the lack of nutrients in protein. However, it is very harmful to the body. Slowing ketosis is a sign of excess protein and lack of carbohydrates. Instead replace carbs with protein, consume more vegetables with a low glycemic index and healthy fats.

Can you have gout. Scientists have proved that a diet with high intake of animal protein increases the risk of developing gout. This is because animal proteins contain a lot of purines, which increase the level of purine acid in the body. Reducing your intake of animal protein, or replacing his plant will help to reduce the risk.