What foods help to stop skin aging

Many people know that excessive consumption of sugar is bad for health. But the same sugar when used externally can restore the youth and beauty of our skin. Except him in your kitchen there are certainly other products that can slow the aging of skin, wrote likar.info.


Papaya has a particularly high concentration of vitamin C, which plays an important role in the regulation of collagen production, promotes healing of the skin, health of hair and nails. In our body this powerful antioxidant is destroyed by harmful environmental factors and UV exposure. Therefore, it is important to constantly replenish its reserves, not only while eating, but when using products containing it is as a cosmetic masks, the compress and other means of skin care.

Vitamin R

It is contained in compounds called flavonoids, found in plants yellow and red-blue. These compounds strengthen the walls of blood vessels, reducing the uncomfortable symptoms of the signs of aging, as a capillary mesh, raised veins, dark circles under the eyes. This is due to disorders of micro-circulation of blood, in which the upper layers of the skin is poorly supplied with oxygen. But flavonoids can improve the situation, if your diet will be more vegetables, fruits and berries. Vitamin P also is contained in large amounts in buckwheat groats and hips.


If you are a big sweet tooth, remember that sugar can accelerate the aging, as it contributes to the process of glycation, in which compounds are formed, which destroys proteins like collagen and elastin. But they are crucial to maintain the youthfulness of your skin.

However, it can serve as a natural moisturizer for the skin cells, if you add it into facial. Particularly relevant these masks during winter when the air in the room because heating dries our skin. In addition, sugar is a natural source of glycolic acid which improves the skin’s appearance, leaving it bright and radiant.

To prepare this mask at home is very simple – grind in a coffee grinder or blender raw sugar to the state of fine powder, mix it with olive oil and 1 teaspoon of natural honey.


This product belongs to natural probiotics that stimulate the growth of beneficial bacteria in the gut. It is also able to reduce inflammatory reactions on the skin caused by the use of detergents or other causes that also contribute to aging – the appearance of redness, puffiness and wrinkles.

Drink Kombucha, sauerkraut, live yoghurt will help to restore the balance of beneficial bacteria in the body, improve metabolism and slow the aging process.

Argan oil

This oil is the vitamin E content is twice more than in olive oil. This vitamin is a key component of antioxidant protection of the skin. It plays a role in photo-protection, preventing harmful exposure to UV radiation.

This oil has anti-inflammatory, moisturizing and healing action on the skin making it more elastic and reduces wrinkles. As a culinary product, oil has a pleasant nutty flavor and great for salads. It is important to remember that during the heat treatment the vitamin E is destroyed, because argan oil like any other vegetable origin, it is better not to heat.


Chlorella – algae blue-green color is rich in amino acids and antioxidants, including vitamins b and C, proteins, fatty acids omega-3, calcium, iron and fiber. Their use as local funds for the skin will help increase its elasticity, to prevent the destruction of collagen.

Chlorella, a pleasant taste, and can be used in food, adding the powder from the seaweed during the cooking of different dishes.