How to improve memory: TOP 7 easy ways

In modern society, where frantic pace, multitasking, and constant stress, it’s easy to forget or miss.

To have a sharp mind and an excellent memory, you need to train the brain and to follow the way of his life. How to strengthen memory and learn to think faster, know the New time.

1. Squeeze the fist.

Studies show that if during remember a phone number or a shopping list, compress and unclench the right hand into a fist, the information will be remembered better. It turns out that this simple movement has a positive effect on the activity of neurons in the frontal lobe of the brain and contributes to a more rapid processing of information.

2. Repeat before bedtime.

Specialist in memory and Professor of psychology at Bournemouth University Andrew Johnson claims that for best utilization of any information it should read or review before going to sleep. The first few minutes before falling asleep these new memories will revolve in your mind and you’ll be better remember them the next day.

3. Use the alphabet.

Author of memory Boosters Joanna Iddon offers a simple and effective way to find in your memory what you can’t remember. If you forget, for example, the name of the actor from any movie, list in my mind all the letters of the alphabet and analyze, not on whether the letter begins the name of a forgotten actor. This technique really works.

4. Stop drinking alcohol.

It can help you sleep, but in the second half of night sleep worsens, becoming easy poludim in which the person is not resting. Insufficient rest during sleep reduces concentration and impairs memory.

5. Spoken thoughts aloud.

It is scientifically proven that when we say the information you want to remember out loud, she actually remembered better. Simple and effective.

6. Draw in mind.

One of the techniques that facilitate memorization of desired information is mnemonics – the replacement of objects and facts on the associative images. For example, if you want to remember the name of John Bridge, I imagine on his face, the bridge (bridge-bridge) or the card game bridge.

7. Eat like a Greek.

American scientists came to the conclusion that the Mediterranean diet may help preserve memory and reduce the risk of dementia. In a study published in the journal Neurology, experts considered the food of 17.5 million people with an average age of 64 years. As it turned out, the people who followed the Mediterranean diet were 19% less likely to develop memory problems.