The pleasant with the useful: how to burn two thousand calories per cleaning

Going to the gym is not always possible to visit regularly, but to clean the apartment, it is often necessary. And it is through this exercise can be both useful and enjoyable.

How to clean useful not only for home but also for your figure, know Home.

1. Take a wide brush and vigorously walking her around the apartment, burn up to 136 calories in 30 minutes.

2. Wipe off the dust on all the shelves in the house will cost you 170 calories per hour.

3. Washed the floor in two passes – minus 187 calories in 30 minutes.

4. Thoroughly clean Windows — 334 calories per hour.

5. Walking with the vacuum cleaner at all corners, paraklesis and looking in all the nooks and crannies, you will burn 238 calories.

6. Disable auto spin and squeeze the linen by hand. Another 153 calories spent. By the way, and flabby triceps will not.

7. Cleaned the bath to perfection – even 258 calories while house cleaning in the standings.

8. 200 calories in 30 minutes, but just something to move the chair, sofa and bedside tables.

9. Painting the walls will cost you 334 calories per hour minimum.