These tricks to those who want to reduce portion sizes and to constantly monitor the amount of calories. Experiment with new tips that will help you not to get fat, and someone will be able to lose weight, says siteua.org.
The trick 1. Lemon juice
Don’t underestimate the power of natural lemon juice for weight loss. It is a natural fat burner. Add lemon juice (fresh squeezed) to vegetable or fruit salads and also in desserts. Lemon juice also helps long to feel a sense of satiety.
Trick 2. Goat cheese
Replace your regular cheese with goat cheese. This product fewer calories. In addition, goat cheese contains the necessary for the body protein. Add goat cheese to your Breakfast, make him sandwiches and salads.
If you can’t find goat cheese, go at least for feta cheese or cheese – is also a healthy alternative to hard cheeses with a high content of fat. Generally, any soft cheese is preferable to a solid (soft cheese is not melted!).
Trick 3. Milk
Want your metabolism always worked at top speed? Drink skim milk in the afternoon. Milk will provide the desired amount of protein without extra calories. Make skim milk, the drink of the day with him you will not experience hunger and the body fat will disappear.
Trick 4. Exotic flavors
Doctors from the Chicago Foundation studies claim that exotic taste sensations give our brain a signal of satiety. Use various spices as a Supplement to daily meals to become thinner. Snacks and food will be for you a tastier and richer, you do not automatically will increase the portions, that happens very often when getting used to any particular products.
Trick 5. Bananas
Wrong to assume that bananas make you fat. Of course, they are high in calories and contain sugar. But scientists say that bananas, however, allow you to quickly lose weight.
One of the studies (Chicago research Foundation) confirms that bananas allow you to control your appetite by sending signal of satiety to the brain very quickly. It is better to eat a banana than a sandwich, as a banana, as a rule, a snack is restricted, the body immediately becomes saturated, and after the sandwich the feeling of hunger still remains, and you have to “get”.
Trick 6. Cauliflower and green beans
Try to cook meals by combining these two simple ingredients. Dishes of cauliflower and green bean increase metabolism burn fat. You can arrange a whole day on these two products, but first search the Internet 3-4 recipe to food seemed varied and was not required snacks.
Trick 7. Persimmon
Incredibly delicious fruit! And contain just 70 calories. Persimmons can be a great dessert, and it is not dangerous for the figure, even if there is a “dessert” pounds. Persimmons can also be added to salads. It is a pity that this is a seasonal fruit and can not find it on the shelves around the clock.
Trick 8. Yellow vegetables
Everyone has heard that most useful green vegetables. But not only that. It turns out that there are at least two of a yellow product which is worth paying attention to. First, it is yellow tomatoes. Yellow tomatoes contain only 15 calories, their unusual color will help to diversify the menu and taste the same. Note also the yellow beans. It helps burn fat, gives you needed fiber, is not as nutritious as white beans.
Trick 9. Mushrooms
Mushrooms can make regular meals – low in calories. Add them to salads, side dishes. Mushrooms contain only 26 calories (per serving), rich in healthy minerals and carbohydrates. But, most importantly, allow you to lose weight.
The trick 10. Flounder
About the benefits of fish can not recall. But somehow we often ignore the flounder. But this is one of the cheapest fish. But for little money you get necessary for the process of fat-burning omega-3 fatty acids, vitamins and proteins.
Trick 11. Give yourself 2 weeks
Our kidneys need time to adapt to any new feeding behavior. Why not just be comfortable vegetable dishes, if you spend your life eating pasta and meatballs. As soon as the buds get used to rich in vitamins food, you’ll notice that you can eat every day more healthy food than before. To adapt to the kidneys to not less than 2 weeks.
The trick 12. Chips you can, but not all
Those chips can not abandon these products. Only replace the purchase of the chips homemade. Harm because purchase chips give additives, flavorings, unknown oil and salt. At home chips all this can not be, when that home is no less delicious.
For homemade chips you’ll get only the best vegetables, quality olive oil and remove excess oil on the napkin. Try to make homemade beet, carrot, potato crisps and chips of celery root or parsley.
Trick 13. Poultry instead of pork
Remove from menu not favorite foods, not healthy foods. For example, you can leave in the diet of bacon and roast beef, but substitute the pork for chicken or Turkey. Chicken contains less calories and less fat, but it gives sufficient amount of protein. Your family will never guess that the menu has changed, just swipe more healthy replacement.
Trick 14. Healthy sauces
Useful if you use refills, you can not really grieve about a large amount of fats eaten. Read again the trick No. 1 about the lemon juice. Combining lemon juice with herbs, adding low-fat yogurt – get a good meat sauce. Instead of mayonnaise pripravljena olive oil with mustard.
Trick 15. Rinse canned vegetables
Canned beans, corn, green peas – delicious components of salads and side dishes, but they have a lot of salt and sugar. Just rinse them in a colander before cooking. About one third of salt, sugar, and flavorings can be reduced in this way. And it’s a good aid of weight loss.