If you want to burn maximum calories, you should pay attention to three simple but very effective sports activities: jumping rope, Zumba and kickboxing. About it writes the edition cosmo.com.ua.
Jump rope
This simple but very effective exercise takes the first place in this ranking. Jumps will not only increase speed of a metabolism (metabolism), but also will help to burn over 300 calories in just half an hour.
Zumba
Active Zumba will also help for half an hour can burn about 500 calories. In addition, it reduces stress after a long day of work.
Kickboxing
If you are bored with conventional exercise, you should try kickboxing. Except that this is an effective exercise to combat excess calories, it increases the concentration and endurance. In 30 minutes you can burn about 400 calories.
