Unfortunately, the problems with sleep disturbance is not uncommon in our time. One of the reasons for insomnia is a poor diet. After all, eating fatty foods, alcohol and coffee before bedtime is not conducive to relaxation, and all the energy of the body is directed to the digestion of food and elimination of toxins, writes womanway.online.
Therefore, you should eliminate these foods from the evening menu, but pay attention to those that will promote sleep. Dinner is the most low-calorie meal, which includes foods easily digested. Besides, the best time for dinner is from 17 to 20 hours. After this time the body is the extinction of physical activity, rest, prepare to sleep and a full stomach will trouble your sleep.
Here are the top 10 foods that will help you relax and sleep sweetly:
1. Milk.
Known since childhood and trusted for years the best remedy for sleep – a glass of warm milk with honey. It really soothes and enhances immunity.
2. The steamed vegetables.
Very low-calorie dish that is quickly absorbed and thus helps to prepare for bed.
3. Cheese.
Low-fat cottage cheese can be called the best product to use before bed, which contains a lot of useful protein. If you struggle to eat it, you can add fruit, raisins and honey. This will help make your dish tastier.
4. Bananas.
These fruits are able to produce in the body melatonin and seratonin, which act as a sedative.
5. Baked potatoes.
Baked potato easy on the stomach, it has relaxing and soporific effect.
6. Chamomile tea.
It is the tea of chamomile will help you relax after a hard day, because it is a natural relaxant with slight sedative effect.
7. Grapefruit, orange and pineapple.
These fruits are not just helpful, they even promote weight loss while you sleep because they contain a lot of useful acids and fiber, which cleanses the stomach and helps metabolism.
8. The Turkey meat.
For dinner perfect dietary Turkey meat, which contains a large amount of tryptophan which helps produce serotonin. This dish will help you relax, relieve stress and sleep quietly.
9. Fish for a couple.
A great alternative to heavy meat dishes – fish dishes. Besides fish for a couple will energize your body with beneficial vitamins and fatty acids, which strengthen blood vessel walls, and good influence on the skin. Especially useful for salmon and halibut, which contain vitamin B6, essential for melatonin production. This substance regulates sleep and eases the process of falling asleep.
10. Pine and almond nuts.
These nuts are also able to effectively counteract stress and its consequences. Using them in a small amount, you guarantee yourself a strong and healthy sleep.
