Tilapia fillet in the oven with the potatoes in foil: recipe of the day

Preparing baked fish in the oven with potatoes and tomatoes

Irina Peacock

Today, 14:59

Tilapia is prized for its high content of protein and polyunsaturated fatty acids. To prepare it simply, and the number of recipes with this fish is huge.

We offer to bake the tilapia along with potatoes, onions and tomatoes under a cheese crust. If you don’t like onions, replace it with a handful of chopped olives.

Tilapia fillets in the oven of potatoes in foil

Baked fish in the oven with potatoes Photo: Depositphotos

Cooking time:

1.5 hours

Calories:

164 kcal per 100 g

Ingredients:

6 tilapia fillets
6-8 pieces of potatoes
1-2 tomatoes
1-2 bulbs
3 tbsp sour cream or mayonnaise
100 grams of cheese
2 tbsp lemon juice
Salt, spices – to taste

Method of preparation:

Fish pre-defrost, rinse and Pat dry with paper towel.

Cut the tilapia pieces. Add to sliced fillet of lemon juice, sour cream or mayonnaise, salt and spices for fish. Mix everything well and leave the fish to marinate for half an hour.

At the end, before cooking, add the sliced tomatoes. Form for baking grease with oil and place evenly sliced potatoes.

Season with salt and sprinkle potatoes with spices. On top lay sliced onions feathers. Onions put the marinated tilapia with tomatoes. Cover with foil and bake at 200 º C for about 30-40 minutes.

Then remove the foil, sprinkle everything with grated cheese and cook for another 10 minutes.

How to serve tilapia

Fish with potatoes in the oven ready. Serve it with a salad of fresh vegetables.

Earlier, we wrote how to cook delicious mackerel. Today.Lifestyle also shared the recipe of fish with cheese crust from Julia Vysotskaya.