Tilapia fillet in the oven with the potatoes in foil: recipe of the day
Preparing baked fish in the oven with potatoes and tomatoes
Tilapia is prized for its high content of protein and polyunsaturated fatty acids. To prepare it simply, and the number of recipes with this fish is huge.
We offer to bake the tilapia along with potatoes, onions and tomatoes under a cheese crust. If you don’t like onions, replace it with a handful of chopped olives.
Tilapia fillets in the oven of potatoes in foil
Baked fish in the oven with potatoes Photo: Depositphotos
- 1.5 hours
- 164 kcal per 100 g
- 6 tilapia fillets
- 6-8 pieces of potatoes
- 1-2 tomatoes
- 1-2 bulbs
- 3 tbsp sour cream or mayonnaise
- 100 grams of cheese
- 2 tbsp lemon juice
- Salt, spices – to taste
Method of preparation:
How to serve tilapia
Fish with potatoes in the oven ready. Serve it with a salad of fresh vegetables.
Earlier, we wrote how to cook delicious mackerel. Today.Lifestyle also shared the recipe of fish with cheese crust from Julia Vysotskaya.