Many are accustomed to lower blood pressure with medication. But they are usually harmful to our body. In this case, nutritionists recommend to include in the daily diet of some useful products.
- What autumn vegetables saturate the body with vitamins for the whole year
So, what kind of food lowers blood pressure quickly
Pomegranate is very beneficial for the cardiovascular system. Eat Breakfast natural yoghurt with the addition of pomegranate seeds and crushed flax seed. It is also good to drink in the morning small glass of pomegranate juice (without added sugar).
- Antioxidants and vitamin C
All vegetables, fruits and berries contain these essential substances. Blueberries, tomatoes, kiwi, cabbage and carrots are very rich in antioxidants and vitamin C.
Garlic contains allicin, a natural antibiotic, which normalizes blood pressure. Only to achieve results, you should eat garlic raw and in large quantities. Allicin is particularly well absorbed in combination with olive oil and lemon juice. The rule is in the evening eat a salad with at least one large clove of garlic.
Beets contain substances that contribute to vasodilation, and as a result, reduce the pressure. Incredibly climb juice-a mix of freshly squeezed beet, carrot, Apple and ginger.
- Fatty fish
Fatty fish, such as trout, salmon, sardines and mackerel, contain omega-3 fats, which have anti-inflammatory effect. It is enough to use two to three times a week.
The role of fiber for the health of the organism is difficult to overestimate. In addition to the other advantages, fiber lowers cholesterol, which leads to normalization of pressure. Very rich in fiber, quinoa, brown rice, pasta from whole wheat, oatmeal.