You need to drink coffee between 9.30 and 11.30 am
Just one Cup of coffee raises cortisol levels by about 30%. But early in the morning the content of this hormone in blood is high enough. Therefore, drinking coffee is better after the natural level of cheerfulness will begin to decline.
The invigorating effect does not appear immediately
The effect of that first Cup appears in about five minutes and peaks in half an hour after ingestion. It is worth remembering that the effects of caffeine can last for a long time, so it is better to refuse coffee, tea and dark chocolate at least four hours before bedtime.
By using and coffee burn fat
Some tasty additives – honey, cinnamon, cardamom, chili pepper – can make a coffee drink in the healing, accelerating metabolic processes in the body.
The drink increases endurance
Caffeine improves physical capabilities of the human body, especially when it comes to endurance. He even listed among the banned substances in the list approved by the International Olympic Committee.
Coffee increases life expectancy
Studies of American scientists showed that three cups of coffee a day may reduce the risk of premature death by 18%. And those who drank 1 Cup of coffee a day have 12% odds to those who did not drink coffee.
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