Five reasons to include in your diet pears

In stores these fruits you can buy at any time, but in season there are those sweet and juicy pears that we waited a whole year. They are useful for the body because:

  • Contain large amounts of potassium. This trace element has beneficial effects on the soft tissues: vessels, capillaries, muscles, cells, brain, liver and kidneys.
  • Help get rid of depression, because they include unique essential oils capable of relieve stress.
  • In pears a lot of folic acid which is important for children, pregnant women and those who are concerned about the problem of hematopoiesis.
  • The amount of fructose in pears is much higher than the amount of sucrose, so the sweet autumn fruits are totally safe for diabetics.
  • Pears are rich in antioxidants that can boost immunity, relieve inflammation and fight infectious diseases.


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