Chia seeds are considered one of the main Superfoods of our time. They contain large amounts of protein, fiber, calcium, antioxidants and omega-3 fatty acids. But Chia seeds benefit organizmu, you need to use them correctly.
One of the reasons why are Chia seeds used for weight loss, is that they are quite swell upon contact with fluid, providing a longer feeling of satiety. If you eat a tablespoon of dry seeds and drink them with water, it can lead to labored breathing or even asphyxia.
But soaking Chia seeds in water before consumption is completely safe. After swelling Chia seeds become smooth and slippery, allowing them to quickly move through the esophagus.
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If you are ready to include this nutrient-rich Supplement to your diet, take note of a few simple recipes.
Pudding with Chia seeds. Mix 1/2 Cup of Chia seeds, 1 Cup coconut milk and 1/2 tbsp honey in small bowl. Leave in the fridge overnight. Before serving, sprinkle pudding with fruits and nuts.
An antioxidant smoothie with berries. Whisk in блендере1 Cup frozen berries 1/2 Cup unsweetened pomegranate juice, 1/2 Cup water and 1/2 tablespoon of Chia seeds. This drink contains large amounts of vitamin C, antioxidants and fiber.
Yogurt with Chia seeds. To get at Breakfast, an extra dose of omega-3 fatty acids, you can simply sprinkle cut fruit with a teaspoon of Chia seeds and mix them with yogurt.