What food becomes the reason of unpleasant body odor

How figured out the experts of the University of California, the unpleasant smell of sweat can be associated with the foods we eat. It turns out, sweating is not only with the sebaceous glands, but also with diet, writes med2.ru.


  • What foods speed up metabolism in the body

In particular, the odor of sweat is influenced by the following food:

  • Dairy products

Milk and other dairy products can be the cause of enhanced sweating. In addition, often the sweat from the milk smells like cabbage. Interesting: almost all Asians and the indigenous people of North and South America does not suffer lactose tolerance. And adult Europeans, as a rule, reduced the amount of the enzyme that is responsible for the processing of dairy products. This may appear bloating, and other unpleasant feelings.

  • Fish

In fish a lot of vitamin A, and choline. It is the choline (vitamin B4) adds to human smell of sweat the smell of fish. To prevent this, try to eat fish with some garnish and plenty of vegetables.

  • Fiber

In particular, we are talking about cereals and grain cereals. On the one hand, foods with fiber are beneficial to our stomach. On the other – can cause an unpleasant smell. Experts advise people who eat a lot of cereal, drink plenty of liquids because it will neutralize the effect of these products on the sweat.

  • Asparagus

Asparagus is a great product for those who care about the health and the figure. It is rich in vitamins and other nutrients, and promotes weight loss. The only downside is that asparagus makes smell of sweat is very corrosive. Therefore, experts advise to eat it with protein (lean meat).

  • Red meat

A large amount of red meat in the diet changes the smell of man is not in a good way. Of course, red meat is a useful product that contains a lot of iron, zinc, phosphorus and vitamins. The optimal amount of consumption of this product two times a week.