September has long been considered the most delicious month of the year, because the new crop just harvested and the tables are full of vegetables, seasonal fruits, berries, nuts, honey and other bee products. So why not use this opportunity to enrich your body with nutrients, writes med2.ru.
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Nutritionists told what foods should be to — to lay in September:
- Walnuts are rich in vitamins A, b, C, E and d, as well as minerals – iron, iodine, potassium, calcium, sodium, magnesium, phosphorus. Has a beneficial effect on the cardiovascular and nervous system. Walnut is a powerful natural antioxidant – youth both internal and external, provided to you.
- The grapes nourishes the circulatory system in organic acids, fructose, potassium, ascorbic acid. Plus, in the grapes quite a lot of fiber necessary for digestion. The grapes peculiar tonic effect, and this is just what you need in the grey autumn days.
- Apples strengthen the immune system, which is very important before the beginning of the cold season. Especially now, when the apples have just started to ripen, they contain the maximum amount of vitamin C. due to the fact that to a greater extent apples consist of water, they can be used as a product for weight loss.
- Pumpkin contains many vitamins and minerals that promote healing of the body. Using pumpkin can be great to lose weight, get the metabolism, cleanse the body of toxins, improve vision and so on. In the fall, many people fall into depression and suffer from his own temper, so here’s the pumpkin in the diet is able to resolve these problems and positively affect your mood. Pumpkin in any form is extremely useful, and if it is still combine with other products from this list, the benefit will be double.
5. Honey is considered the most useful product of all the above, because it has an incredible list of unique properties. The substances included in the composition of honey, provide youth the body is not allowed to breed viruses and bacteria, eliminate toxins, involved in the process of digestion and help you lose weight, promote rapid healing of ulcers and external wounds and so forth.
Preferably at least once a day to eat a serving of a product from this list, thus making your diet balanced and healthy.