Brazilian diet: how to lose about 12 pounds without any harm to health

Brazilian diet is suitable for those who for a short period of wants to say goodbye to unnecessary 4-5 pounds. A fairly rigid diet, but does not prohibit the consumption of meat and eggs, according to

To good effect it is not necessary to replace the products, change the places menu and increase the portions. In the Brazilian diet, excluded almost all of the ingredients, stimulating the appetite, but it is necessary to restrict and spicy seasonings, smoked meats and spices. Focus on fruits, vegetables, vegetable soups and greens. If you really feel hungry, drink a glass of drinking water or juice. 15 minutes before the meal, drink a glass of juice, it will not hurt, but rather benefit.

It is often necessary to eat five times a day, it helps the digestive system to quickly digest the received food. Following the Brazilian diet, you need to follow all the rules. You can’t change the dishes sometimes, to change one product to another. Within two weeks you can not eat: smoked, sweet, pastry, pastries, spicy food, salty meals, meals that contain different herbs and spices. You need to take vitamin complex. Drink lots of water – plain water, carbonated mineral water, natural unsweetened juices.


  • The most useful products for Breakfast: nutritionists

The approximate menu for one day:

  • Breakfast: milk product and fruit.
  • Snack: a glass of juice or fruit.
  • Lunch: chicken or fish, vegetables.
  • Afternoon tea: cheese, vegetable salad.
  • Dinner: yogurt, fruit.
  • On this basis, we can make your menus. This option is designed for a week, you can lose 2-3 pounds. But dieters claim to eat according to this method it is possible to one and a half months, during which some managed to get rid of 15 pounds.