Researchers from the University of wheeling from the United States came to the conclusion that the mint flavor helps to control the appetite, and as a consequence, lose weight, writes med2.ru.
In the experiment it was found that those who breathed in the smell of mint, used every week on 1800 calories less than usual. However, their diet has not changed.
Scientists decided to conduct an experiment that lasted for months and which involved more than 3,000 women who wanted to lose weight. Before eating, they were asked to inhale the scents of essential oils and various plants.
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In the experiment it was found that those who breathed in the smell of mint, used every week on 1800 calories less than usual. However, their diet has not changed.
In this regard, scientists believe, those who intend to test such a “armadietto”, you will not have to give up your favorite foods. In order to get less calories, you only need to put on the wrist of peppermint oil and inhale its scent during the day.
However, the researchers claim that the mint is only the assistant in order to get rid of extra pounds, and it is more effective when combined, for example, with sports exercises.
