Avocado is a unique and one of a kind fruit that consists not only of carbohydrates, but contains a large amount of healthy fats. According to studies, regular consumption of avocados improves digestion, cardiovascular system and many other health indicators. Below are seven reasons why you should eat avocado every day, according to vesti.ru.
- Avocado is rich in vitamins
Avocado is known for its incredibly high nutritional value because it contains large amounts of vitamins. So, 100 grams of avocado to be found: vitamin K (26% DV), folic acid (20% DV), vitamin C (17% DV), potassium (14% DV), vitamin B5 (14% DV), vitamin B6 (13% DV) and vitamin E (10% DV).
In addition, it contains large amounts of magnesium, manganese, copper, iron, zinc, phosphorus, vitamins A, B1 (thiamine), B2 (Riboflavin) and B3 (Niacin). Although it contains 9 grams of carbohydrates (also: 2 grams protein, 15 grams fat and 160 calories), most of them are fiber, which is extremely beneficial to the body.
- Avocado contains more potassium than bananas
Potassium is a nutrient that helps to maintain the strength of muscles, promotes cellular metabolism, normalizes the nervous and cardiovascular systems. Some studies show that the presence of potassium in the diet is associated with lowered blood pressure, which significantly reduces the risk of diseases such as strokes, kidney failure and heart attacks. The potassium – the very mineral that we often do not get enough from the diet, so that guacamole in addition to lunch can solve this problem.
- Avocados can lower cholesterol
It is known that there are markers in the blood are associated with an increased risk to health. In particular, the cholesterol and triglycerides that cause inflammation in the body and affect blood pressure. Studies have shown that regular avocado consumption can significantly reduce the level of bad cholesterol (22%) and to increase the level of good cholesterol (11%), and also reduce the amount of triglycerides (20%).
Despite the fact that these studies were small (10-40 employees) and short term (1-4 weeks), these results are nonetheless impressive. Especially when you consider how accessible today, the avocado, and how to easily incorporate it into any diet, diet.
- Avocado is good for the eyes
Not only that, the avocado increases the absorption of antioxidants from other products, it is also rich in antioxidants itself. In particular, it contains substances such as lutein and zeaxanthin, essential for eye health. Scientists have proven that the carotenoid pigments of the group are associated with reduced risk of cataract and macular degeneration-eye diseases that occur frequently in the elderly.
- Avocado able to prevent cancer
Some studies say that avocado can be a useful way to reduce side effects of chemotherapy on blood lymphocytes. In one of the scientific experiments, scientists were able to conclude that regular consumption of avocado inhibited the growth of cells of prostate cancer. However, taking this information into account, it is important to keep in mind that these studies were conducted on isolated cells, so that the conditions of their existence in the human body can significantly affect the results.
- Avocado can ease arthritis
There are several types of arthritis, but often inflammation of the joints is a chronic problem, with which man is forced to fight for a long time. Studies have shown that avocado can ease the symptoms of arthritis of the bones (osteoarthritis), including absence of pain, increase in joint and bony growths. However, whether avocado in the diet to produce the same effect remains to be seen, as the research on this matter has not yet been conducted.
- Avocado helps to lose weight
There is some evidence that avocado is a great choice for those who want to get rid of extra pounds. In one study, people were divided into two groups: moreover, the diet of one group differs from another solely by the presence of avocado. After some time, the subjects were asked a series of questions related to hunger and satiety.
- The benefits and harms of grapes: who can not eat those berries
It was found that people who consumed avocado felt 23% more satisfied and noted a 28% lower desire to eat over the next five hours. Please use these avocados when I can’t order lunch and overeating at dinner does not threaten you.