If you are trying to lose weight in the stomach, pay attention to the foods that speed up metabolism and stimulate fat burning in this region. If you add them to the diet, you can lose weight much faster, writes Marie Сlaire.
So what foods will help to make the waist the perfect
A handful of almonds contains enough protein, fiber, vitamin E and antioxidants to nourish their body. In addition, the shell of almonds has the ability to block fat, not allowing it to be absorbed.
Eggs – a favorite product of nutritionists because of its high content of essential amino acids. They contain vitamin B12, which is involved in the processing of fats and is responsible for the fat burning in the abdominal area.
Also, studies have found that people who eat eggs for Breakfast, less hungry during the day than those whose Breakfast consists of carbohydrates.
- Soy beans
Soy beans help to lose weight because of the antioxidants, proteins and fiber. They can inhibit the accumulation of fats and turn them into energy. Soy beans are great for slimming the waist, because they are easily digested.
The study, which was conducted in 2003 and published in the journal of Nutrition, showed that women with excess weight who consumed three apples or three pears each day for three months lost more weight than those who ate oat cookies instead of fruit.
In addition, this fruit contains pectin, which allows cells to absorb the fat from the stomach.
Berries-source of antioxidants that not only protect us from chronic diseases, but also help to get more benefit from training: they are able to improve the blood circulation, which helps the muscles work more productively.
We will remind, in the post lose weight on the Apple diet: lose 10 pounds in two weeks.