Researchers have determined the best time for sex, food and training

The company Forza Supplements has conducted a study and determined that the best time for sex comes at 7:30 in the morning. This was reported on the website of the company, reports 24 Channel.

Researchers observed internal clock about a thousand people, and then calculated the optimal time of day for different activities that would “benefit in life”. It was determined the optimal time of day for eating, exercise and sleep.

However, with regard to sex, really, this time coming at 7:30 in the morning. According to researchers, due to the fact that the level of energy in the human body reaches a maximum after a good night’s sleep, and so people have a bit more stamina.

The researchers emphasize that the flow of endorphins caused by sex lowers blood pressure and stress that makes people more optimistic throughout the day.

Also the study determined the optimal time of day for eating, exercise and sleep.

12-hour plan “to live a healthy life” in the research company Forza:

1. 6:45 h – the best time to Wake up, ideally after seven to nine hours of sleep.

2. 7:00 am is the best time to go for a morning jog.

3. 7:15 h – the best time for Breakfast.

4. 7:30 am – best time for sex.

5. 9:45 h – the best time to work.

6. 10:45 h – the best time for vacation.

7. 12:15 h – the best time for lunch.

8. 15:30 h – the best time to show will-power in any case.

9. 18:00 – best time for dinner

10. 18:15 h – the best time for alcohol.

11. 18:30 h – the best time for physical exercise.

12. 22:10 h the best time for sleep.

Earlier, scientists called the useful properties of the one-night stand.

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