Oatmeal is a wonderful dietary product. Porridge quickly prepared, easily digested, provides enough energy. Oatmeal diet helps to cleanse the body of toxins, lose weight, overcome obesity, faster recover after illness or fatigue. In folk medicine, oats treat colds, insomnia, diabetes, pancreatitis, liver disease, joints, anaemia and rickets, writes silazdorovya.ru.
High fiber (inedible carbohydrates) – helps to cope with excessive body weight, cleanse the body. Her fiber is wonderful in the intestines absorb cholesterol, and various harmful substances. This type of carbohydrates not absorbed by the body and is necessary for the formation of the fecal mass, stimulating the motor activity of the intestine, the gallbladder, the optimum separation of bile.
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Refined food, refined including fiber, fast absorbed in the upper intestine. In the result, the fecal mass compacted, which leads to frequent constipation, why time in the intestine are formed by polyps that develop inflammation. When following the oatmeal diet fiber helps to lose weight. Under the influence of moisture much dietary fiber swell, which reduces the size of the portions, without causing discomfort. Relatively slowly leaving the body, fiber provides long lasting feeling of satiety.
Morning diet oat flakes
A nutritious Breakfast of oatmeal prepared with water or skim milk. In porridge add a tablespoon of any vegetable oil. You can put a handful of raisins, dried apricots, chopped fruit. The most useful porridge from whole grains. In the manufacture of flakes “Hercules” oat groats ground steamed, crushed and rolled in the petals.
The fastest Breakfast is prepared from dry mixtures-cereals, they are enough to fill a half glass of water or milk, add fresh fruit. The morning oatmeal diet prevents obesity, dulls the desire to consume fatty foods during the day.
- Breakfast: carrot salad, cereal with low-fat milk. After two or three hours are allowed to eat an Apple or cucumber.
- Lunch: a couple of boiled potatoes, vegetable salad with vegetable oil, a slice of rye bread. Two hours to eat sweet paprika, useful activity of the heart muscle.
- Dinner: freshly prepared salad.
Of course, you must ensure that no diseases of the stomach and to consult with a specialist.