Tomatoes is a very healthy vegetables and they also help to lose weight. There is even a special tomato diet. It is short, designed for three days. But even in these few days can not only be a bit slimmer, but also improve the condition of the body, according to myjane.ru.
How to diet
You need to eat tomatoes without salt and bread. You can eat them in any form. That is, in the morning to eat a tomato at lunch – make a salad with greens and tomatoes, and in the evening to prepare tomato juice. Per day can eat up to 1.5 kilogram of tomatoes. In between meals you can drink tea without sugar and clean water.
There is a more substantial variant of tomato diet. To lose weight on a diet, too, can only three days, but in the diet you can add cucumbers, cheese, chicken, and cheese. You should eat every three hours.
Here is a sample menu:
- morning: one tomato;
- snack: two tomato with cheese;
- lunch: chicken and vegetable salad;
- snack: couple slices of cheese and tomato;
- evening: salad with cottage cheese.
After seven o’clock in the evening is impossible, but you can drink unsweetened green tea.
You can lose weight and for two weeks. But in this case in day you can eat only four tomatoes, no more. In addition to these vegetables you can eat cheese, fruit, cheese, bread, fish, rice, buckwheat, chicken, greens. Of course, this diet is safe.
Here’s the menu long diet:
- Breakfast: tomatoes, a couple of cheese sandwiches or cheese and grapefruit;
- lunch: two tomatoes;
- lunch: rice, fish, salad, Apple;
- snack: fruit or vegetable salad;
- dinner: some chicken cutlets or meatballs in tomato sousei buckwheat.
Of course, the latter option is the most convenient and satisfying. The more that menu can be different, most importantly, to use only approved products.
Than beneficial tomato diet
Tomatoes contain few calories, only 23 kcal per 100 grams, so tomato diet be helpful to lose weight quite fast. In addition, tomatoes contain a lot of vitamins (E, C, K, B6, B9, And D), organic acids, potassium, copper, zinc, vanadium, cobalt, iodine, chlorine, silicon, sulfur, magnesium, sodium, iron, phosphorus, fiber, proteins, pectins, fatty acids, anthocyanins, stearine. But the fat in tomatoes is very small.
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Tomatoes suppress the production of the hormone ghrelin. This hormone increases during the period when it reduces the amount of food consumed. And tomatoes help you feel full, so diet will be a good feeling.
Useful vegetables clean the intestines, eliminate excess water, relieve constipation, strengthen the digestive process. Tomato diet helps speed up metabolism. But we must bear in mind that a mono-diet is low-calorie, therefore keep it longer than three days is impossible, otherwise it will be the opposite effect – the metabolism will slow down.
And, of course, tomatoes help to get rid of cellulite (because they remove excess water), clean blood vessels, protect against cancer, thin the blood, lower blood pressure, relieve effects of stress, reduce inflammation, improve mood. That is, the tomatoes not only help to cleanse the bowel and to lose a few pounds, but also improve the condition.
You can’t stick to a diet in tomatoes, ulcer, diseases of kidneys, liver and intestines.
Tomato diet is not for everyone. But if these vegetables can be eaten, you should try one of the options. You can simply include in your menu more tomatoes. In any case, it will help you to lose one or two kilos.