There are products that you can use to build the perfect diet and quickly lose weight without experiencing hunger. They accelerate the metabolism and bring the body fewer calories than is spent on their digestion, writes culturavrn.ru.
Scientists say that there are ten foods that will help lose weight.
- Whole seeds of cereals
- Green tea
- Omega-3 (I keep tuna, herring, salmon)
- Coffee (without sugar and milk)
- Chia seeds
- Brazil nuts
Perhaps with the exception of the Chia seeds all of these products are quite affordable and do not belong to the category of expensive delicacies.