The seven secrets of how to stay in shape without dieting

Following the recommendations of nutritionists, you can always be in great shape, reports

  • Drink water

Someone who drinks 0.5 liters of water for half an hour before a meal, burns 30 calories, nothing more for not doing. 2 liters of water a day burned 120 kcal, respectively,.

  • Drink a Cup of coffee before the walk

If you drink to aerobic exercise, caffeine will help burn more fat on a treadmill. However, you can drink coffee (without sugar and cream), and then to walk through the Park a couple of hours. The effect is the same.

  • Grapefruit

2 slices of grapefruit after every meal will help get rid of excess fat. But there need no sugar.

  • Lower calories

Minimize animal fats in your diet. Fire away on vegetable oil, eat low-fat cheese and chicken without skin.

  • Drink a little red wine

A glass of red wine (no more than 85-100 ml) during a heavy meal improves digestion. It is important not to get carried away by drink, or in addition to unpleasant sensations the next day you find hateful extra weight.

  • Special points

Hard to believe, but it’s true: when very hungry, 3 times squeeze your thumb and middle finger, and the hunger will pass. Read also: benefits of chili pepper

  • Add spicy

Enough to eat a small piece of chili pepper to launch 3-hour fat burning.

Informed nutritionists told me how to lose weight quickly in the summer.