How to stay young: TOP 6 bad habits that are aging you

Everyone wants to look young and beautiful, and the desire to prolong this state as long as possible is quite natural. That’s just not talking about cosmetic procedures, and daily habits.

To avoid the dull look of the first wrinkles and loss slim, chiseled figure, pay attention to your lifestyle. New time talks about six unexpected things that make us old.

1.The use of alcohol.

Many of us on Friday after work want to relax and go to the bar. But do not forget that alcohol not only helps to relieve stress, but also doing harm to the body.

Alcohol is a natural diuretic that leads to dehydration, thereby impairing the elasticity of the skin and accelerate the appearance of wrinkles. In addition, alcohol harms the human body at the cellular level and leads to age-related diseases like diabetes, cancer, cardiovascular disease and dementia.

2. Traffic jams on the roads.

Standing in traffic means that you have to breathe the exhaust gases, which are harmful to not only the environment but also people. A study published in the Journal of Investigative Dermatology, showed that the exhaust gases clog the pores and lead to the appearance of age spots on the skin. If possible, it is better to ride to work in the subway.

3. The stress at work.

Under stress the brain releases hormones, which can lead to Alzheimer’s disease. Also, studies have found that stress associated with work, cause negative changes in DNA that lead to degerativnye diseases.

4. Your posture.

Bad posture is not only a pain in the neck and back, but the weakening of the spine. Besides, scientists from the University of Idaho came to the conclusion that older people with correct posture demonstrate better cognitive function, while in individuals with poor posture are more likely to have memory lapses.

So remember that proper posture is not only beauty, but also youth and health.

5. The lack of sleep.

You can half the night to watch your favorite TV series or read a book. However, this leads to the fact that a person looks older than his years. According to one study, patients who complained of insomnia were noted to have higher rates of skin aging: loss of elasticity, wrinkles, age spots.

6. Gadgets.

Smartphones, tablets and other gadgets harm your vision. Prolonged exposure to blue screens leads to age-related macular degeneration of the retina. Try to use the technique only when necessary, especially before bedtime.