Tea and coffee hinder the person to absorb vitamins and minerals – scientists

Some aspects of a person’s lifestyle interfere with his body to absorb the beneficial vitamins and minerals. As established scientists, the habit often to drink coffee reduces the flow of iron in the body is almost 80%. A little less than this figure in the body of the tea lovers, but both drinks contain chlorogenic acid and tannins, which hinder the absorption of vitamins and minerals, “Orthodox”.

We are talking about those useful nutrients that comes into our body with fruits and vegetables. Research has shown that tea prevents to absorb zinc, magnesium and calcium, and by eating very hot food, the body ceases to properly use probiotics.