To look good and beautiful, it is important to take care of their body, which needs to be updated and clean.
The website AdMe.ru gathered the most useful products for every body that should be included in your diet in order to stay healthy.
The thyroid gland
Celery stimulates the thyroid gland. He cleans the blood and prevents the deposition of uric acid in the joints. And green smoothies, which includes celery, even helps with the inflammation of the thyroid gland.
Onion improves appetite and promotes the absorption of nutrients, which provides a more comfortable digestive process. Contained in onions disulfides and trisulfide possess antitumor and antimicrobial properties.
The fiber in flax seeds helps bind and remove toxins. In addition, seeds are rich in healthy fats: omega-3, omega-6, omega-9, which are a necessary component for the normal functioning of the body.
Brazil nut contains a lot of selenium, which helps to eliminate mercury from the body. But it is worth remembering that large quantities of Brazil nuts is impossible.
Betaine, which is included with beets helps the liver remove toxins. Also beetroot is a product that rejuvenates the body — it improves the condition of skin, nails and hair.
Ginger speeds up metabolism, helps liver function, so its oils are often used for tinctures, aromatherapy and dietary supplements.
Grapefruit stimulates the liver while providing the body plenty of nutrients. In addition, the fruit is rich in vitamin C, supports the immune system.
Olive oil consumption of fruit juice helps to remove stones from the gallbladder. It also reduces the level of cholesterol in the blood and gallbladder.
Fiber in cabbage removes toxins and heavy metals from the body. And acid, which are also included in its composition, improves intestinal flora and accelerate digestion.
Sea salt promotes the excretion of excess acids through urination. It also supports alkaline balance in the body.
Cranberries can be called the strongest natural antibiotic and antiviral remedy, which cleanses the bladder and urinary tract.
As a diuretic, parsley prevents the formation of stones in kidneys and bladder. In addition, it cleans the bladder and ureters, causing the body to produce and pass more fluid.
The digestive enzyme bromelain that is in pineapple that is able to cleanse your colon and improve digestion. And pineapple contains high amount of fiber: just one slice of the body gets to 10% of the daily value of this nutrient.
The entire body
Apples well help the body get rid of toxins. Pectin, which is contained in them, helps to eliminate food additives and metals.